Monday, June 22, 2009

Reduce Hypertension - Pose 1- Sukhasana

Sukhasana is a relaxation pose intended for Meditation.

  1. Sit down on the floor or a Yoga Mat.

  2. Cross your legs, placing your feet below your knees.

  3. Clasp your hands around your knees.

  4. Keep your head and body straight.

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