Wednesday, July 22, 2009

Asana - 9. Trikanasana

Triangle pose:

Benefits of this Asana:

* An excellent cardiovascular workout
* Intensely stretches each side of the body
* Opens and increases flexibility of hip joints
* Reduces saddle bags
* Good for kidneys, thyroid and adrenal glands
* Opens shoulder joint, good for frozen shoulder
* Strengthen and tones legs and buttocks
* Helps regulate hormone levels

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