Wednesday, July 22, 2009

Asana - 8. Dandayamana Bibhaktapada Paschimottanasana

Standing separate leg stretching pose:

Benefits of this Asana:

* Increases circulation to the brain and adrenal glands
* Centres nervous system
* May be good for depression
* Good for constipation
* Helps reduce abdominal obesity
* Helps with diabetes and hyperacidity
* Releases lower back
* Exercises muscular, adrenal and reproductive systems

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