Benefit of this Asana:
* The arching of the spine increases flexibility and strength
* Rejuvenates spinal nerves enriching them with a rich blood supply
* Improves flexibility and tone of spinal muscles, massages, works and tones back muscles
* Helps relieve and prevent lower backache
* Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
* Helps cure loss of appetite
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