Wednesday, July 22, 2009

Asana - 10. Dandayamana Bibhaktapada Janushirasana

Standing separate leg head to knee pose:

Benefits of this Asana:
* May be good for depression and memory loss
* Reduces abdominal obesity
* Good for diabetic conditions
* Balances blood sugar levels
* Assists in regulating pancreas and kidneys
* Works endocrine, digestive and reproductive systems

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