Thursday, July 23, 2009

Asana - 14. Pavanamuktasana

Wind removing pose:

Benefit of the Asana:

* Massages ascending, descending and transverse colon
* Regulates and normalises hydrochloric acid levels in stomach
* Improves and may cure conditions of constipation, flatulence and hyperacidity
* Relieves lower back pain
* Improves flexibility of the hip joints
* Firms and tones muscles of the abdominal wall, thighs and hips
* Increases peristalsis in the gut

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