Wednesday, July 22, 2009

Asana - 6. Dandayamana Dhanurasana

Standing bow pulling pose:


Benefit of This Asana:

* Stimulates cardiovascular system
* Increases circulation to heart and lungs
* Opens diaphragm
* Opens shoulder joint
* Helps frozen shoulder conditions
* Improves spine elasticity
* Improves strength and balance
* Reduces abdominal fat

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