How Much water is need to losing weight?
Water Tip:
On feeling hungry
drink some water
15 minutes before
eating!
For the average person experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight it is more important to consume more and keep drinking water throughout the day, unless you have any medical condition that doesn't allow much water intake. A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.
Health benefits of drinking water
· regulate appetite
· increase metabolism
· boost energy levels
· less water retention
· alleviate some headaches
· help reduce blood pressure
· help reduce high cholesterol
· ease joint pain
· decrease in risk of some cancers
· less chance developing kidney stones
· release toxic waste products
· improves skin
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