Friday, May 29, 2009

Calories in an apple

The number of calories in apple are low because like many other low calorie fruits they have a high water content. The edible part of an apple contains up to 90% water.

Apples are a good source of vitamin C and are rich in soluble fiber which helps lower cholesterol.

One Glass Natural apple juice:(100 ml) = 40 calories.

Bookmark and Share

No comments:

Post a Comment