Thursday, May 28, 2009

Healthy breakfast

Is breakfast most important meal of the day? The answer is big “yes”. 

“Breakfast like a king, lunch like a prince and dinner like a pauper”

Why to take breakfast: We should start the day off right by eating breakfast as we don’t eat while we  sleep when we sleep then involuntary fast occurs ,after going without food for 8 to 12 hours our body drop the energy by mid morning  if we don’t eat our morning course meal . So have proper breakfast if u want to be healthy and don’t be in morning rush, give plenty of time to your breakfast, eat in a healthy way or have biggest meal first thing of the day. Breakfast is the jump-starter of body’s metabolic process.

Breakfast menu for a brisk day:You should include variety of food to make a healthy breakfast or we can say add flair to fare so you will not get fed up by having the same breakfast daily. You may have wide variety traditional ideas for healthy breakfasts to try:
  • An egg for breakfast helps overweight adults to lose weight and feel energetic. In reduction of  body mass index with higher energy leave as it serve as a calorie reduced diet
  • Porridge contains a lot of water to hydrate and extremely high carbohydrate content which keeps you full.
  • Yogurt is a good combination of calcium and vitamin D has a clear skeletal  benefit so what if we have yogurt  topped with fresh and dried fruit and a sprinkle of oats.
  • Orange, grapefruit juice for breakfast build bones in rats.
  • A glass of fruit smoothie with a slice of grainy bread is an excellent source of having daily nutrients quickly.
  • A slice of bread with butter and honey.
  • Cottage cheese with chopped apples, pears, or peaches Spread on whole wheat crackers or toast is healthy as it is low in fat and carbohydrates while high in protein and calcium.
  • Whirl applesauce and raisins into warm oatmeal and serve with milk. Oatmeal is the good source of soluble and insoluble fiber, vitamin E, zinc, selenium, copper, iron, manganese and magnesium.
  • Peanut butter spread on sandwich or on bangle with fresh fruit although is caloric high levels of monounsaturated fats.

If u are still thinking you are fine without breakfast then try to change your tune for a weak and you will surely notice the difference no matter what you choose to eat the most important thing is always listen to your body need which can make you feel better and energetic throughout the day .

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